Scientists from the University of South Australia in Adelaide have discovered that any type of physical activity is useful for the human brain, regardless of age. The study was published in scientific publications of the British sports magazine (BJSM). The conclusion of experts based on the biggest analysis of scientific data, including 2724 articles and more than 250,000 people.
The results show that any exercise is beneficial – from yoga to active video games, where gamers have to move. The biggest effect is given by low and medium -intensity layers. The improvements occur relatively quickly-1-3 months of regular classes. Training is especially useful for children, because they stimulate the development of memory. In addition, people with physical and sports education help people in physical education and sports help improve concentration and control impulsive.
Yoga and Chinese gymnastics have the best effect on memory and outdoor video games (for example, Pokémon Go) – for common cognitive ability. Scientists encourage physical activity in health and education systems as a proven way to maintain cognitive health. This is especially true in the growth conditions of neurodeless diseases.