Ph. About this report “Lenta.ru”.
According to experts, appropriate physical activity, nutrition, sleep and stress control has a direct impact on life. Moscow explains that these factors affect the activity of genes responsible for aging.
Genetics set a tendency, but it is a decisive way of life changes related to the age of appearance. That is, aging is the way we live every day, he said.
Moscow also added that even small changes in lifestyle can bring a noticeable increase for age – adjust strength or increase moderate physical activity. Experts also added that the best way to expand life is high and healthy products, healthy sleep and physical activity.
Formerly a doctor ExplainWhy women in Russia live longer than men.