Bodybuilding Jeff Cavalier revealed the secrets of training after 40 years. His words lead Men today.
Cavalier proposes to raise the severity of three to four times a week, focusing on directing direct strength and exercises on hypertrophy-wide muscle mass. The coach added that the optimal number of training per week is four.
In strength training, you need to focus on some less repetitions, but large scale and long rest time between approaches. During hypertrophic training days, Cavalier recommends performing more slowly, choosing smaller weight and excluding pulse exercises.
Earlier, physical expert Irina Rotach called important changes in training after 40 years. She stated that after 40 years, her body began to lose her muscle mass, and the level of basic metabolism decreased.