Irina Rotach bodybuilding experts call the press for five minutes a day. Her words lead Men today.
Rotach recommends that gathering exercises including bear folds, gait, twisted when touching the legs and a dance with dance steps. According to her, exercises use different abdominal groups and help strengthen the body. The main thing is the regular and adaptation of the exercises to the level of training.
In order to accelerate the appearance of a relief press, it is necessary to remove excess fat with the help of the exact diet with calories. Training combined with appropriate nutrition significantly accelerate the process of burning fat and the formation of blocks on the stomach.
Previously, Rotach called the path to escape the big belly and achieved a relief press. She stated that in order to study the press, it is necessary to run on the spot with a knee improvement, climbing on the leg from the layer, twisting and twisting.